Maybe a lot of you know what I'm talking about. First of all maybe the moms and dads.. who mostly forget about themselves. Because the others are more important.

 

We are in a really troublesome time. It's fast, we have a lot of stress and pressure. But we don't have time to heal, to charge our batteries. Often we do not have the motivation or the time to relax. E.G. with Tai Chi, Walking in Nature, Moving, or other activities which can calm us and bring us down to relax. 

 

But sometimes we are occupied with a problem, which we cannot solve. Because literally:

 

"To be unable to see the wood for the trees." 

 

A look from the outside/out of the picture can offen bring the needed Impuls. To understand and visualize the problem. And to be able to make the picture more visible. 

Maybe you don't feel energetic, tired, powerless oder dead tired. 

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But when we take our time for ourselfs, to respect our own needs, be thankful about yourself, love yourself and be self-esteemed... then we are more relaxed, we do have more energy and power - For ourselves and for all the other people who live with us or whom we do want to support.